We suggest most people (adults) build up to 2-3 capsules per day, but start at 1 for a few days, then 2, and so on, only increasing assuming you have no adverse reaction to them (you shouldn’t, but we have to say that).
To take Advanced Collagen, just take 2-3 capsules, with water, preferably before going to bed and at least 1 hour after eating (if possible).
In all cases, check with your doctor first if you wish.
In the rare event of an adverse reaction, stop taking immediately.